fantezie. fantasmă. fantasmagorie. agonia lumi care se întâlnesc fără să se despartă, visul a spart deja granițele cu realitatea, invazia are forma zilei de mâine, Șeherezada stă derutată într-o poveste orientală sucită, distopie, citește în cafea; sfârșitul nu mai e nici măcar previzibil, fericirea se mută la mituri personale
un apus, două apusuri, dor de portocaliul cu subton de roz celest ce-a păzit nașterea unei povești, durerea de sub stern se întoarce spărgând ușa, cu zgomot, se separă de liniștea cu care a plecat. prietenie unilaterală, indivizibilă de ritmul vieții.
o dimineață, două dimineți, ceață. reflexia din oglindă e tot ce mai recunosc. corpul meu singura realitate controlabilă. cum am ajuns să nu mai văd decât dezastru în propria viață?
vina devine materială, un zid de care mă izbesc cu toată ființa. 6 litere și datoria de a rămâne. acum mai mult decât oricând tot ce pot face-i să rămân pe loc chiar și atunci când nimeni altcineva nu mai rămâne mai ales atunci…
fantezia se termină cu mirosul de pâine caldă și cafea. realitatea mușcă din ființa mea, lup tânăr și lacom
nu judec. ai plecat înaintea singurului moment când aș fi avut nevoie să rămâi, azi văd lumea cu proprii ochi și știu că viața mi-a fost miză într-un joc de demult și că într-o bună zi o să mor, ca toate femeile din neamul meu, înecându-mă cu adevărul, captivă-n propriul suflet pe care n-am apucat la timp să-l pun pe mut.
The first word starting with G that comes to my mind is Gangsta. The second one is Guilt.
But guilt is also one of my oldest visitors, as I have always been an introverted perfectionist. It was always easier to take the blame myself than to look for the person that’s actually guilty. And it took me years of inner conflict to see that, more often than not, guilt is an atavism, a toxic, unnecessary emotion.
Let me be clear: unnecessary, not useless. Guilt is, in fact, a very important emotion, as it stands for our inner moral compass. We often feel guilty when we say or when we do something wrong. Something that hurts or even harms the others. Something breaking our moral principles, and probably the society’s ones as well.
This only means that guilt is an emotion with huge destructive potential, as it is so intense, and people tend to feel guilty for so many reasons. That’s how I define guilt trips: unnecessary feelings of guilt. It takes us by surprise when we decide to cut off someone or to say No, it takes over whether it is or not the case to do so.
Obviously, all feelings are valid, and no one is ever allowed to tell you what to feel or not. But guilt is a legitimate feeling in very few cases. If your words or actions are not putting anyone in danger, if you don’t harm them or become a threat to their well-being or existence, your guilt doesn’t have a reason to exist.
Actually, I have the feeling that the thing we often label as guilt is, in fact, shame. A feeling that guilt is very often coming with as a pair. Try to put I feel ashamed for instead of I feel guilty when you tell how you feel to someone else, or even to yourself, and observe how it feels. If it rings true, if it is, indeed, guilt, and not shame… Just try and pay attention to yourself, even take notes of the process in your diary, if it helps you. If anyone would ask me, I’d say we feel, 9 out of 10 times, shame. But as shame is associated with being dirty, guilt becomes a more popular substitute.
However, there is another possibility, even if darker. To feel guilt as a result of your past experiences. If you grew up in a household where you used to be the guilty one for whatever happened or to be accused because there was the easiest way for the accuser to deal with their frustration or rage, there are chances that you’ve internalized the It’s all my fault mindset, successfully applying it today. In other words, toxic environments often create grown-ups that believe that they’re to blame for whatever goes wrong in their lives. Just like in their past, when they were blamed either way.
And this is how guilt becomes a toxic, irrational feeling, instead of a legitimate one, the moral compass that helps to separate good from harmful. By being used by the powerful figures of the grown-ups as a way of dealing with their negative emotions while avoiding taking full responsibility for their actions or words.
The best thing is, however, that one can work and break-up with the toxic mechanisms learned along with life. We can set ourselves free of whatever harms us mentally and spiritually. But this only happens while working together. When we tell our friends that they’ve crossed our boundaries again. Or when we tell them how their words or actions make us feel.
It also counts as healing our old wounds when we ask ourselves Is this what am I really feeling? And if not, then what is it that I am feeling? and observing ourselves. Looking at our patterns: the type of people we feel attracted to, the kind of contexts that we find ourselves jumping into, the kind of feelings that we allow to express themselves freely.
Because what we tend to label as guilt, is rarely actually guilt, and mostly a mixture of rage, shame, and remorse. Three very different feelings, with different triggers, but which tend to pass anonymously, being labeled as guilt.
Managing guilt trips is, as any other remarkable change, a matter of work. A matter of understanding what’s triggering the feeling, of the life experiences that root it, and of questioning one’s mechanisms. It is about asking yourself How am I acting when I feel guilty? and How can I act different and healthier, instead? It is also about questioning one’s close people, as they can see some angles which are unavailable to you.
And, as dealing with any emotion, is about understanding it, about being patient with yourself, and asking for help. For the support, a specialist could provide, and especially asking for your loved one’s support and patience. Unlearning emotional patterns is a bit harder than building them, as you’re discovering new ways of being yourself. Your real, uncontaminated from other people’s unhealed traumas, self.
If you’re anything like me, the Internet slang will, every now and then, make you feel old. It happened recently, with the trending rise of the word simp. As the Urban Dictionary defines it, the simp is a guy that is overly desperate for women, especially if she is a bad person, or has expressed her disinterest in him. Basically a new cool term for an old reality. Not that long ago, these guys were known as “nice guys”, and no one wanted to have much to do with them, mainly because they were not that nice as they wanted to seem like.
But time went by, and the “nice guys” that no one wanted to deal with back in the days found a way to market themselves as desirable partners. I’ve seen these days a post saying Stop calling any decent man a simp! and, even if it was, indeed, real, it was mischievous at the same time. What separates a decent, loving man from a simp? The girl’s kind of interest in what’s the guy having to offer.
If you, as a guy, have fallen for a girl and show it, there are two big scenarios: it’s a mutual thing, so she will flirt with you and show interest as well, or she is not interested and she is just being polite. A man showing appreciation and support, complimenting a girl that is into him is a decent man, regardless of what his pals say. A man acting the same with a girl that has told him already that she’s not interested in him is a simp trying to make his way into her bedroom. Regardless of her telling you “no”. The easiest way to know if you deal with a simp is by paying attention to your emotions.
Guilt is a really important indicator when it comes to human relationships. A man that makes you feel guilty for not liking him back is not a good man for you. I know that clearly, as I have been there myself. Asking a good friend of mine if it’s okay to feel guilty for not liking back a guy that was madly over me, he said No, you’re not, as love is no duty. It is what it is, if it is, and if there is such thing as guilt or the feeling that you should, you definitely should not. I am still thinking about that moment of my life, about how blinded I was by my low self-esteem. About how bad that attempt of giving a dude a chance because he knew to make me feel guilty about rejecting him, I’ve seen things clearer.
A guy can be a decent man, but be a simp to you, as this is a matter of perspective on both sides. On his side, it’s about knowing how to take a clear No for an answer. On her side, it’s about being crystal-clear from the beginning. If you can’t picture yourself in a relationship with that man, tell him. If you see him as a good friend, tell him. He has to know exactly where he stands and make a decision. Might be a tempting thought to fuel his attitude, if you have self-esteem problems or you simply need male validation- a simp will constantly make you compliments, give you more attention than you’re used with and, generally, make things more about you than about him. Will make cute little gestures for you, trying to get under your skin. And that is flattering, not gonna say it isn’t. Feeling wanted, as a young woman, is and always will be a flattering thing, something we want more of, at times. But keep in mind that, when the attraction is not mutual if you fuel this kind of behavior from the dude, you expose yourself to a form of emotional blackmail.
Because any simp is a potentially toxic man, trying to make you feel good, but capable to make you feel bad about yourself as well, at the moment when his patience goes thin and he gets sick of waiting for you to tell him yes, eventually. This is, in fact, the simp issue that girls fail to see and men won’t address: the lack of boundaries and self-respect. It is a matter of self-respect to stop trying once the girl told you no, and it’s a matter of mental healthcare to be able, as a girl, to have strong and clear boundaries. Even when what you receive is all pretty and dipped in glitter, tempting you to give in. Love is not making you guilty and is not sneaky. Self-validation need, instead…