There’s something we all have. Each and every one of us, no matter where we live, our social status, skin color, or our finances. And that something is time. All of us, no matter how different our lives might be, share the same 24 hours a day, seven days a week. Or, how a good friend once told me, Beyonce’s day has also 24 hours, it’s all in how you use those hours.
And that was the point where I’ve clicked. I’ve never been an organized person, to begin with. My discipline was limited at Don’t miss the deadline. but I’ve never understood the people who got their whole days and weeks scheduled and planned. I mean… Why?
But one day came, and I discovered that behind all this is a simple answer, coming from another woman that’s dear to me: we need to be this organized because our minds are chaotic enough. And there it was, my simple, yet never really thought about it that way answer.
Turning into an organized person is a whole journey. For me, at least. Personally, I wouldn’t be able to try and do this if I’d feel mentally unstable. Because it might be true that all of us have 24 hours every day, but what are we able to do with those hours is conditioned by a lot of factors.
Being diagnosed with a chronic illness or having mental health issues are two of the factors with the biggest impact on our time management. That’s why trying to become a better manager of your time in difficult times for your mental health will always fail.
And it’s not necessarily something about you. It’s about learning to cope with a condition that will impact everything: your priorities, your way, your pace of doing things, the way you manage your time, resources, and relationships. That’s why our journeys are so, so different, despite having the same amount of time.
It can be just as tough even if you’re not being affected by any medical condition, but you’re suffering because of instability. It might be caused by your job, or maybe your finances, your personal life, or even all at once. The main thing to be understood is that one can’t become an organized person in times dominated by uncertainty. And this has another reason that sounds so stupid that it’s actually true. Becoming an organized individual is a huge energy consumer. Huge. Especially if you’ve been used to roam around chaotically and get everything done, eventually.
This is something hitting me like…every two days. I look to my Excel sheet, I re-read the things I’ve said I’m going to do that day, and I’m just sitting there, like… No, I can’t do this. What on earth was on my mind when I got myself in it?
But then I just go, take a deep breath and do the things. Because I know how it used to be when I’ve lived in a chaotic loop. And maybe I can do better.
Because time is like money, it has to be budgeted. The big difference between the two is that not everyone has the same amount of money, but everyone has the same amount of time. Budgeting that universal amount of time, though, that’s a really personal job.
It’s personal because it takes a lot of discipline and will often force you to do uncomfortable things. Like going to bed earlier than you like to. But learning how to budget your time will also bring you good things. Like getting things done, the satisfaction that comes from getting those things done, and actual progress. Or like avoiding the burn-out. Because it won’t take you more than a week or two to test and see how many things you can put on your plate and keep them together. And knowing how much is too much for you is one of the most important things you need to know.
I know it’s this trend, to talk about self-care all over the Internet. And it is a really, really important thing, to take good care of yourself. But this is rarely all about taking long baths or buying pretty things. It is more about doing those uncomfortable things we keep postponing, even if we know those are the right things to do. Maybe being more careful with our money, or maybe our time. Organizing our wardrobe, or maybe eating cleaner. Going to sleep earlier, or maybe give up on that toxic job/environment we’re spending so much time on. But all these start with a small step, which often is called being honest with yourself. With the understanding of the fact that what we’ll do today will impact the person, we’ll be tomorrow. That you deserve a life with continuously high quality. And this is why, even though it is such a personal path to walk, you’ll never be able to walk it all alone. Getting yourself an accountability partner is the best thing you can do. Just make sure you trust that person and that their intentions on you aren’t evil. Because dealing with all the discomfort this kind of journey will bring isn’t easy. Not when you come from a place where you had to dive into the chaos to resist. But it is worth it, and getting to be in control when it comes to your time is a powerful move. It is self-love and self-care. And it totally is something you deserve to know how it feels like.
The first word starting with G that comes to my mind is Gangsta. The second one is Guilt.
But guilt is also one of my oldest visitors, as I have always been an introverted perfectionist. It was always easier to take the blame myself than to look for the person that’s actually guilty. And it took me years of inner conflict to see that, more often than not, guilt is an atavism, a toxic, unnecessary emotion.
Let me be clear: unnecessary, not useless. Guilt is, in fact, a very important emotion, as it stands for our inner moral compass. We often feel guilty when we say or when we do something wrong. Something that hurts or even harms the others. Something breaking our moral principles, and probably the society’s ones as well.
This only means that guilt is an emotion with huge destructive potential, as it is so intense, and people tend to feel guilty for so many reasons. That’s how I define guilt trips: unnecessary feelings of guilt. It takes us by surprise when we decide to cut off someone or to say No, it takes over whether it is or not the case to do so.
Obviously, all feelings are valid, and no one is ever allowed to tell you what to feel or not. But guilt is a legitimate feeling in very few cases. If your words or actions are not putting anyone in danger, if you don’t harm them or become a threat to their well-being or existence, your guilt doesn’t have a reason to exist.
Actually, I have the feeling that the thing we often label as guilt is, in fact, shame. A feeling that guilt is very often coming with as a pair. Try to put I feel ashamed for instead of I feel guilty when you tell how you feel to someone else, or even to yourself, and observe how it feels. If it rings true, if it is, indeed, guilt, and not shame… Just try and pay attention to yourself, even take notes of the process in your diary, if it helps you. If anyone would ask me, I’d say we feel, 9 out of 10 times, shame. But as shame is associated with being dirty, guilt becomes a more popular substitute.
However, there is another possibility, even if darker. To feel guilt as a result of your past experiences. If you grew up in a household where you used to be the guilty one for whatever happened or to be accused because there was the easiest way for the accuser to deal with their frustration or rage, there are chances that you’ve internalized the It’s all my fault mindset, successfully applying it today. In other words, toxic environments often create grown-ups that believe that they’re to blame for whatever goes wrong in their lives. Just like in their past, when they were blamed either way.
And this is how guilt becomes a toxic, irrational feeling, instead of a legitimate one, the moral compass that helps to separate good from harmful. By being used by the powerful figures of the grown-ups as a way of dealing with their negative emotions while avoiding taking full responsibility for their actions or words.
The best thing is, however, that one can work and break-up with the toxic mechanisms learned along with life. We can set ourselves free of whatever harms us mentally and spiritually. But this only happens while working together. When we tell our friends that they’ve crossed our boundaries again. Or when we tell them how their words or actions make us feel.
It also counts as healing our old wounds when we ask ourselves Is this what am I really feeling? And if not, then what is it that I am feeling? and observing ourselves. Looking at our patterns: the type of people we feel attracted to, the kind of contexts that we find ourselves jumping into, the kind of feelings that we allow to express themselves freely.
Because what we tend to label as guilt, is rarely actually guilt, and mostly a mixture of rage, shame, and remorse. Three very different feelings, with different triggers, but which tend to pass anonymously, being labeled as guilt.
Managing guilt trips is, as any other remarkable change, a matter of work. A matter of understanding what’s triggering the feeling, of the life experiences that root it, and of questioning one’s mechanisms. It is about asking yourself How am I acting when I feel guilty? and How can I act different and healthier, instead? It is also about questioning one’s close people, as they can see some angles which are unavailable to you.
And, as dealing with any emotion, is about understanding it, about being patient with yourself, and asking for help. For the support, a specialist could provide, and especially asking for your loved one’s support and patience. Unlearning emotional patterns is a bit harder than building them, as you’re discovering new ways of being yourself. Your real, uncontaminated from other people’s unhealed traumas, self.
WARNING: This article might be triggering if you are in recovery or suffering from an Eating Disorder. To be read with caution and a grain of salt.
Ana is a simple homegirl. She’s got good grades, she’s friendly and she loves fashion. Everybody loves her, loves the way she gets involved in humanitarian causes. Her smile and her jokes. But they don’t know that they’re in love with a lie. Because Ana is sick. You can say that it’s an invisible illness because you can’t see a thing, excepting the fact that she’s getting thinner and thinner with every single day. She is losing weight, and sometimes this could even be a good thing, but, you see, good things become bad too.
She’s a very good actress. You can’t tell a thing about her complicated relationship with her body and food, it’s hidden too well behind her smile. And even if you’d expect her life to be pink, it’s rather a deep, very deep shade of grey. As deep as her emotions. Ana is suffering from anorexia nervosa, an eating disorder. This could be translated in very low self-esteem, hating her body, being deeply ashamed with the way she looks and starving. Lots of starving. And let me not forget about her desperate search for love. For a mother to love, validate and cherish her. Because her own mother doesn’t know how to be there for her daughter. It’s a very big lie, her apparent balance. A lie hiding depression, anxiety, the fear of not being good enough for the cherished ones, and, above all, the fear of being fat. For Ana, every pound lost it’s a step taken on the path to happiness, every pound gained, a step taken on the path to death. There’s no in-between. You’ll tell me that I’m lying, that Ana is eating. And she does. But she’s also puking after. Drinking plenty of water and doing hard workouts. She’s punishing herself for daring to eat. Ana cares about two major things- getting thin and her grades. School is important to her, she wants to be the best. She wants to impress, to be the best in her future career. But she also wants to be as thin as humanly possible, no matter the costs. She forgot how genuine joy feels like, and her life became exclusively about calories. Nothing else matters for Ana.
I told you that she hates her body and having to eat, but there’s more than just that. For her, food is something with whom she’s deeply bonded. Food brings her peace, joy, guilt and shame, punishment at the gym and puking at home. Because every single Ana knows that you don’t miss that particular food, but the taste of it. Because every single Ana girl knows that every pound she’s losing is not one step closer to happiness and fulfillment, but another cry for help. For love and attention. She’s sick, but there are days when she’d do anything to fall in love with life again. To stop counting calories, pounds, diets which didn’t work out for her, or how close she is from her almost-deadly-thin weight goal. Because she has to be goals- body goals, lifestyle goals, family goals. And she’s nothing but damaged, and she knows it better than any of us does or ever will… But she’s trying. She’s trying so hard to live up to her high, self-imposed standards.
There are days when she makes it- she’s respecting the diet, the workout schedule, she gets high grades and manages to somehow trick everyone around her to think that she’s fine, everything while she drops pound by pound, getting thinner and thinner. And there are the days. The days when she’s binge-eating, gaining weight, skipping a workout, losing focus and getting bad grades. The days that remind her that, no matter what she’s doing, she just won’t be enough. Not tall enough, not pretty enough, not smart enough, not sexy enough, not thin enough…not good enough. Because, at the end of the day, this is all about- about being good enough. At what costs? Irrelevant, they’re not important, since no one knows about them. As long as it looks natural, it doesn’t matter how horrible it feels, how strange, how bizarre. Ana is needy. She needs every single bit of love and attention that she could receive, but you shouldn’t expect anything in return, and not because she’s selfish, but she can’t. Her emotions are compulsive, superficial, she’s not able to authentically love someone. And you can’t blame her for not having anyone around able to teach her how to share the love and good vibes with the others. Her life is movie script-worthy, but the beginning of the whole story was an enormous cliché- everything started with Ana being bullied.
Yes, I know, it seems so little. But it really isn’t. Everything started at school, with a colleague screaming Hey, fattie, come here, my friend wants to meet you!. They’ve laughed, but she left, and a question stayed with her: Am I really fat?. She gets home, goes to the mirror and she starts analyzing herself. She’s noticing that she really has some extra-pounds, but she won’t say that’s because of puberty, no, it’s all her fault. She’s eating way too much and way too unhealthy, and that has to change. Now. And it does.
Everything starts with her first date with a diet forum, where she’s gonna meet her Ana best friend which will give her valuable tips and tricks about how to lose weight fast while pretending you’re alright and fooling everybody around you. Losing weight feels so. fuckin’. good. She gets more confidence in herself, becomes more popular, can wear everything she wants to wear.
But nothing’s ever built to last. The lost pounds are coming back. She’s having her first major depressive episode. She’s not getting it- what happened, what was she doing wrong? So she’s starting to binge-eat. To have reported cheat-days, weeks, months. Her body looks worse than before, she’s fatter, no one likes her, she can’t be as trendy as her classmates anymore. She’s a fat, ugly, unpopular girl. Being smart it’s not helpful, but at least thanks to God that she’s not stupid as well. This is how she starts to look for Pro-Ana websites, blogs, Tumblr accounts…whatever works, at this point. She’s meeting new Ana girls, with more experience than she and she start learning. In the beginning, about the aliments- how many calories has each one of them, which are allowed and which are totally banned, which should be her daily calorie consumption in order to get thinner again. In the meantime, as she starts binge-eating again, being weak in front of her cravings again, she starts looking for more advanced things. How to artificially produce her vomit, how to make it look like you have just finished eating, but not eat anything at all. How to eat three cupcakes now and then starve for two days, just because she was craving them. How being fat feels like, because fatness isn’t only a fact, a trait that you have or have not. It’s a feeling. It’s feeling like you’ll never be like them, that girl squad that’s so thin, beautiful and trendy while it’s eating KFC on a daily basis, how she will never have as many people dying to be her best friends, that many beautiful, last-Instagram-trend clothes, that many apparently perfect boys wanting them. It’s about becoming a social no-no. About feeling ugly, feeling unuseful, feeling rejected. Reportedly rejected. So you get sick of it and try to change it, and you make it, but…
This is how things work. Especially when you’re a teenager trying to find herself in a visual society. This is how things work when you’re a young girl losing a big amount of weight, as well. There are a lot of psychological traps that no one tells you about. No one will tell you that you lose weight faster than you get used to the changes. Or that you try to look at least close to the girls on social media which have an army behind those flawless looks. And some good photo editors, too.
This is a common story. It is a part of my own story, but also of my close friends. It affects young men and women from all over the world. And it has so many forms of manifestation that you can’t even put a finger on it on its early stages.
When you lose weight, when you lose big amounts of weight, things get to happen that no one teaches you about. You don’t get told, for example, the fact that you will, at a certain point, feel like your body makes space for a new, stranger one, hidden inside of it. Somehow, it is a psychological metaphor of blooming, to explain it somehow.
No one will tell you that you will have mixed feelings about your body, either. That you will love feeling your bones when you dress up, or that you’ll feel insecure about being looked at on the street. You won’t be told about the joy felt when you’ll randomly notice in the mirror, one morning, that your collarbone is visible. The collarbone is the consolation prize of any Ana girl because it is the first bone to show up. No one will tell you that, one day, the feeling of your bones under your fingertips will be the synonym for accomplishment. Or that your close ones telling you that they’re proud of you for losing weight will put pressure on you to get rid of the rest of the weight quicker. Because being admired for the way you look is a newly encountered, addictive feeling.
And they won’t talk to you about these things not because they don’t want to, but because they don’t know how to. Some don’t even know that this is an actual need to be met in the weight-loss process. The only people that made me aware of all these things were my Ana friends. They warned me that I am becoming one of them and that I could be the perfect Ana. Actually, I could’ve turned into an Ana girl and no one would’ve suspected a thing, because, as they’ve told me if you become anorexic when you’re already thin, you’re sick, but if you become anorexic when you’re overweight, then you’re a success story. This is crossing my mind even today, whenever I think about my weight-loss journey. Because it is a long, possibly dangerous journey, even lethal for some. But it’s also rewarding.
I’ve managed to save my friends by loving them and always being there for them. By teaching them that their best will always be enough. That if somebody is conditioning them by telling them that they will be loved only as long as they do this or that, they don’t need that person’s love. No matter how much they care for that person or want it in their lives. I’ve also encouraged them to seek help, to go in therapy. I’ve learned a lot by working with them and helping them become the wonderful young girls they currently are. I’ve documented on the eating disorders spectrum, learned how to help them and how to help myself.
But if I was to name what I know about this now, I’d say that Ana is not a disease of a body, but a universe trapped inside of a human body. An imbalance misleading the vulnerable ones towards a fake perfection.
And if I want you to know something, on the Eating Disorders Awareness Week, it’s just that you have to pay attention to what happens around you. Seriously, that’s all that it takes. Pay attention to the girl that lost a big amount of weight all of a sudden. To the girl that has always just finished eating when it’s invited to take the dinner or lunch in town.
Take her for a walk, encourage her to talk. Or him, for that matter of fact, as I’ve seen plenty of boys developing eating disorders as well. Talk, let them know that you’re there, ready to listen without judgment. Read about it, learn to recognize the signs, and be always ready to show them their best sides, as they often forget about them in their quest for perfection.
Because this is how Ana works her deadly magic: firstly, it makes you feel unworthy of appreciation and love, and then, it isolates you from all the loved ones. It is not just about the person battling the disorder, is also about everyone else who loves her and cares for her. Ana hurts and drags down everyone around the victim.
And for you, for all the people that managed to seek help and are now in recovery, you have all my love, admiration and support. You’re some different kind of rockstars, so make your voices heard and tell your stories exactly as they were. No matter if you’re a teen, an adult or even close to the old ages, your story will help. Your story will heal. Will let the young ones, the confused ones, the ones that have lost faith know that there’s nothing lost forever.
Because it might be true that nothing tastes as good as skinny feels, but it is also true that happines is so, so much more than a number on a scale. And if you want to discover it, giving up on caring about that number is the best start you could possibly have. Your beauty is not a number, and your intelligence is not your grade.
It is, somehow, only one number that really counts: the number of people that you’ve made to smile, the number of people that you brought joy to, even for five minutes. And that is not depending on how much you weigh, not even a bit, not at all. So get yourself together, and put the guilt, the shame and the good enough stuff in a box. Tomorrow is a brand new day, the sun will shine, and you will try again, totally aware of the fact that small steps are still steps taken forward.