You’re only owing to yourself

We live, as mom once said, interesting times. In today’s fast and furious world, one can do with less sleep, but not with less social-media. We talk with our loved ones, read, share photos, music, thoughts with others, and, when we put things this way, social media seems to be an inoffensive, happy place. But this is also the problem.

As going through my own recovery journey, I’ve became fully aware of something that I used to know only as a theory: social media is doing more harm than good in the process.

This happens because no one on social media is really honest. We share the bits that we love from our lives, the highlights, and this is how the fraud begins. We are creating a perfect image for the others, but, in exchange, we tend to forget that they’re doing the same thing. We tend to forget that, for some people, social media is a career, what they do for a living.

And that’s how the harm is done. By comparing our raw, unfiltered real life, with the fake, perfect lives of the social media people. We look up to them, take them as standards, and then we’ll look back at ours and see the huge differences between them.

This is how any progress gets lost in the long run, just because we tend to forget the essential: there are no two recovery journeys alike. Every single one is unique, intimate and special. Share yours if you feel like it, but don’t take other people’s perfect social media lives as goal or comparison terms.

Because, if there’s something worth saying about it, then would be the fact that social media is a very, very powerful tool. It connects different people, different stories, different images form all over the world, in no time. This can make or break any kind of mental progress a person’s trying to achieve, being the main reason why social media should be used wisely.

I don’t say that being active on social media is bad. Actually, I spend a lot of time online. But, as I’ve started this rather uncalled for mental health journey, as old scars have opened again in front of me, hurting, I became more aware of the social media influence on me.

Social media, with all the perfect photographs, fueled my body insecurities. I know, it sounds childish, but being overexposed to so many images of perfect bodies constantly has only made me feel worse about mine. Even if, in the back of my mind, I was totally understanding that some of those perfect bodies are the byproducts of a whole team, usually consisting in fitness trainer, dietician, make-up artist, hairstylist, photographer, and the almighty Photoshop.

Even so, I couldn’t help, but ask myself Why am I not looking like that, or even close, at least? and fantasizing about how my life would be better if I’d be prettier- the social media kind of prettier. That was my revelation moment, when I’ve started to unfollow the accounts that were making me feel bad with the way I look.

And that was also the point where I’ve decided that it’d be a good move to unfollow all the accounts that I recognize having harmful potential. It might not be the easiest decision, but it was one of the best taken on this: to unfollow, unfriend and block every single one that made me feel less than enough.

Because, one of the social media’s wonders is that, even though you’re surrounded by content all the time, you choose what kind of content will surround you. And understanding this was a total game-changer. My feed started to look different: more young artists, more mental-health-supportive, more visual (and in a very, very good way, as I’ve discovered a whole world of photographers and illustrators hidden by all those IG models), and, generally, much more uplifting.

Of course, social media connected me with people that helped me become the individual I am today, awesome people I couldn’t see myself without, but I’ve also met people that, by  having contact with them or simply seeing their posts, were awakening my, so-thought, long time burried unworthiness feelings. But, at the end of the day, when I’ve acknowledged for real what it means that my mental health an well-being are at stake, I’ve managed to understand things at a deeper level. To take them more serious.

By continuously looking for answers, as my mental state was worse, I found some, not only about body image, on my relationship with social media. I’ve discovered that social media has a serious impact. More than I’ve thought before it could have. It brought up strange, yet common mix between addiction, exhaustion and not feeling good enough.

It is easy, when you’re a perfectionist nature, to mix all these things up. You want to get that perfection that seems so achievable  in the online.

Because, if you’d ask me, I’d say that is the biggest problem with social media: that it makes perfection look ordinary. It makes you believe that having the perfect job, perfect body, perfect relationship, perfect outfit, perfect house or vacation is not only something that everyone could reach, but that it is so common, that you must do something wrong somewhere if your life ain’t perfect.

And this could be seriously draining for one’s emotions and psychic, even if that individual faces a mental condition or not. It could, if used carelessly, make the individual develop some sort of condition, in time. This is why we have to change the approach. To post relevant content for who we are, regardless if it is matching the trend or not, and be careful about what messages we receive from the accounts that we decide to follow. Also, there is this little thing that, kept in mind, will certainly do the difference.

The truth is, again, that nothing will ever be perfect. Not in the real, daily life. Here everything has ups, downs and stopping points. We have normal bodies, each of them special and beautiful in its very own way, and lives that can be just as pretty as we allow them to be.

Because, if you get out of the social media thing for a second, you’ll see that the world is still a pretty place, and life is still beautiful. That there are people who genuinely love you and care about you, even if they don’t tag you everywhere, spend every free minute of their lives with you or shower you with gifts. That your followers are not a way to measure your worth as a human. And, generally, that there is life outside the social media, too, and we have to live that.

We have to live it unapologetically, without any kind of filters. To stop trying to please everybody, to speak more of our minds, to share our feelings and thoughts more. Because a life doesn’t  have to be picture-perfect to be worth enjoying it.

Actually, what we see on social media is not a life. Is a collage made of cut-outs. A big painting made of the tiny detalis that used to be the highlights of every day, week, month, year, but arranged in such a way that they’d eventually fit.  Everyone out there is building a social narrative of their lives, based on the moments that made them feel and look good.

Even if they don’t put it on display, people still have bad days, periods when everything seems to be wrong. And it’s ok to be like this, as long as the bad times are part of what it means to be human.

Of course, talking on social media about the struggles of existence is a wonderful trend, that I really hope it would last a lifetime. But, in the meantime, things tend to remain the same as they were when, talking to a friend about what made me write this articles series I’ve told her that I do it because I have nothing to lose anymore. If I’d have the smallest thought that I could lose something, that I would be judged, or that my loved ones or the people whose opinions matter to me would look at me differently, I wouldn’t write a line.

But I have nothing left to lose anymore, so I keep writing, hoping that these pieces of text help. Live the life your own way, and, when you’ll have your next scroll, keep always in mind that what you see on social media and what you get in real life can be two really, really different things. No one has it all, and for sure not all the time, but getting guilt trips over not being able to reach social media’s ideals of living is not a thing we should let happen any sooner.

Scroll down wisely, and keep in mind that the reality happens always offline, what we get on social media are just some beautifully crafted postcards from it.

Frumos, frumos!

Frumusețea ar fi, se crede, în ochii celui care privește. Dar ce te faci atunci când privitorul e miop? E un scenariu comun deja, și asta de destul timp.
Ți se spune că ești frumoasă. O vreme, și tu crezi. Sau, oricum, nu-ți prea pasă. Dar timpul trece și vine pubertatea. Și începi să te uiți mai atentă în jurul tău.
Să vezi cum nu ai sânii destul de mari, buzele destul de pline, fundul destul de rotund, talia destul de mică. Să vezi cum colegele tale sunt mai trendy, mai înalte, mai slabe sau, din contră, mai cu forme. Cum pui kilogramele oriunde, numai unde trebuie nu. Cum nu ești destul. Încep să apară nesiguranțele. Căutarea de sine. De refugii. De validare.
Dar drumul e destul de complicat încât să te facă să îți spui că renunți de câteva ori pe zi. Nu ești frumoasă, nu știi să te machiezi ca în reviste, nu știi să mergi pe tocuri și n-ai destui bani ca să te-mbraci la modă. Așa că încerci să compensezi. Citești, te implici în comunitate. Experimentezi cu stiluri, muzici, culori, hobby-uri. Înveți. Descoperi.
Ești luată la mișto, că ce faci tu nu-i la modă și nici util. “La ce bune toate astea?”, “A, dar stai, că tu oricum n-ai viață. Mdaa…” și alte replici…..binevoitoare. Și vezi timpul cum trece. Și te mai uiți puțin în jurul tău.
Vezi că pe social media toată lumea e perfectă. Au camera perfectă, casa perfectă, viața perfectă, corpul perfect. Te uiți la ele, apoi te uiți la tine. Viața ta nu e perfectă. Nici casa, camera sau garderoba. De corp…nu mai vorbim. Nimic din ce vezi la tine nu seamănă cu ce-i al lor, al modelelor spre care aspiri. Dar apoi vine o zi când îți dai seama că nici ele nu seamănă cu ele.
Că viețile, casele, corpurile pe care le vezi etalate ostentativ nu sunt ale lor. Sunt gândite, planificate, regizate. Și, mai ales, sunt editate. Straturi întregi de filtre și Photoshop care ascund realitatea. Nici corpurile lor nu-s perfecte.
Și în goana după a fi frumoasă, când te oprești pentru un pic, bagi de seamă. Vezi că nu ești frumoasă, sau nu destul cât să te vadă societatea că ești, dar până atunci deja s-a dus pojghița de respingătoare.
Poate nu ai sânii ca în reviste, dar îți sclipesc ochii. Poate nu ai talia de copilă, dar știi să aduni oamenii în jurul unei mese. Poate ești scundă, dar nimeni nu mai remarcă atunci când vorbești despre ce te pasionează. Poate că nu ești frumoasă ca ei, dar ești frumoasă ca tine.
Și brusc se schimbă perspectiva. Nu-ți mai faci poze cu gândul să le postezi undeva, ci le faci pentru tine. Începi să descoperi trăsături care îți plac la tine. Să primești mai deschis complimentele, indiferent de cât de sincere sau nu sunt. Începi să îți apreciezi ipostaze ale corpului pe care le evitai în trecut.

Nu îți mai detești fața pe care o ai dimineața, și nici felul în care arăți dezbrăcată.
E drept, drumul până aici a fost lung. Te-a trecut printr-un început de anorexie, multe zile de depresie, prin bully-ing, prin stimă de sine scăzută. A fost perioada când încercai orice dietă doar ca să te simți frumoasă. Să te simți…adecvată. Când căutai validarea, doar ca să sfârșești prin a-ți însuși tipare toxice emoțional. Când evitai orice oglindă sau context care te punea să te vezi. Să te privești. Azi nu-ți mai e frică. Nici scârbă, nici rușine.

Azi, după mult timp, te vezi dezbrăcată și îți zâmbești. Poate nu ești de revistă, dar ești tu. Și azi e de ajuns atât.
Perioada aia, nu atât de indepărtată de azi, nu a fost chiar perioada de care ești cea mai mândră. Dar a fost, e parte din istoria ta, cu tot tabloul ei de emoții și toate descoperirile făcute. Și a fost necesară. Poate urâtă, poate dureroasă, dar necesară.
Cum altfel ai fi putut învăța despre tine, dacă nu explorând de zor tot felul de zone? Și cum altfel ai fi știut acum cine ești și ce ți se potrivește?
E drept, poate ești drăguță, nu frumoasă. Dar ești drăguță ca tine, cu tot ce îți e ție particular, și e bine. În sfârșit nu mai alergi după o frumusețe pe care n-o poți atinge. Azi ești tu, așa cum vrei și cum poți fi mai bine, și îți e destul.
Chiar dacă asta, aparent atât de puțin, te-a costat atâția ani, atâtea bombăneli și-atâtea lacrimi. Și, deși mai ai nesiguranțe uneori, știi că tu, ca ființă, ești mai mult decât arată oglinda, cântarul sau numărul de complimente primite. Că ai adunate atâtea lucruri de oferit, încât ce se vede e doar o parte. Una de care îți place să ai grijă, să fie plăcută, dar e, totuși, o parte. Și nici măcar una definitorie pentru întreg.